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for help<\/strong>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\u5206\u4eab\u4e94\uff1a<br>\u7576\u5b69\u5b50\u7684\u884c\u70ba\u548c\u6211\u5011\u60f3\u50cf\u7684\u4e0d\u4e00\u6a23\u6642\uff0c\u6211\u7684\u53cd\u61c9\u901a\u5e38\u90fd\u6703\u6709\u63a5\u53d7\uff0c\u62d2\u7d55\u548c\u5ffd\u7565\u3002<br>\u63a5\u53d7 &#8211; \u6709\u6642\u5019\u662f\u5168\u7136\u7684\u63a5\u53d7\uff0c\u6709\u6642\u5019\u662f\u50cf\u8001\u5e2b\u8aaa\u7684\u96d6\u7136\u5141\u8a31\u53ef\u662f\u4e0d\u4e86\u89e3\u5979\u70ba\u4f55\u9019\u6a23\u3002\u8166\u888b\u74dc\u6559\u6211\u8981\u63a5\u53d7\u53ef\u662f\u5fc3\u537b\u4e0d\u662f\u90a3\u6a23\u60f3\u3002<br>\u62d2\u7d55 &#8211; 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\u6709\u6642\u5019\u81ea\u5df1\u5728\u5fd9\u6642\u4e5f\u6703\u5ffd\u7565\u5b69\u5b50\u7576\u6642\u6240\u505a\u7684\u4e8b\u60c5\uff0c\u7576\u5fd9\u5b8c\u5f8c\u624d\u53cd\u61c9\u904e\u4f86\u6211\u4e0d\u80fd\u63a5\u53d7\u4ed6\u5011\u90a3\u6a23\u505a\uff0c\u7136\u5f8c\u5c31\u5c0d\u5b69\u5b50\u767c\u813e\u6c23\uff0c\u9019\u771f\u7684\u5f88\u50b7\u5bb3\u5b69\u5b50\u3002<br>\u4e0a\u4e86\u8001\u5e2b\u7684\u8ab2\u5f8c\u8b93\u6211\u53cd\u7701\u4e86\u5f88\u591a\u3002\u96e3\u9053\u4e0d\u4e00\u6a23\u5c31\u662f\u932f\u4e86\u55ce\uff1f\u6211\u5011\u61c9\u8a72\u63a5\u7d0d\u5b69\u5b50\u662f\u5c6c\u65bc\u81ea\u5df1\u7684\u800c\u975e\u7236\u6bcd\u7684\u3002\u6211\u77e5\u9053\u8981\u505a\u5230\u5b8c\u5168\u7684\u63a5\u7d0d\u4e0d\u5bb9\u6613\uff0c\u53ef\u662f\u6211\u76f8\u4fe1\u6211\u6bcf\u5929\u4e00\u9ede\u4e00\u9ede\u7684\u52aa\u529b\u6709\u4e00\u5929\u4e00\u5b9a\u505a\u5f97\u5230\u3002<br><br>\u6c42\u6551\u7684\u80fd\u529b Ask For Help<br>\u539f\u7d20\uff1a<strong>\u627e\u5230\u6709\u4eba\u53ef\u4ee5\u5e6b\u52a9 \u548c \u627e\u5230\u6771\u897f\u53ef\u4ee5\u5354\u52a9\u3002\u524d\u63d0\u662f\u5728\u5b8c\u5168\u4e0d\u4e4f\u4f4e\u81ea\u5df1\u7684\u60c5\u6cc1\u4e0b<\/strong>\u3002<br><strong>\u6211\u5011ask for help\u662f\u56e0\u70ba\u73fe\u5728\u80fd\u529b\u4e0d\u8db3\u800c\u4e0d\u662f\u6c92\u80fd\u529b<\/strong><br>\u6211\u81ea\u5df1\u5f88\u591a\u6642\u5019\u90fd\u9700\u8981\u5e6b\u5fd9\u53ef\u662f\u4e0d\u6562\u8aaa\u3002\u9019\u8b93\u6211\u56de\u60f3\u8d77\u621112\u6b72\u7684\u6642\u5019\uff0c\u7576\u6642\u8fd1\u8996\u773c\u53ef\u662f\u90fd\u4e0d\u6562\u8ddf\u4efb\u4f55\u4eba\u8aaa\uff0c\u53ea\u662fkeep to myself\u3002\u8003\u8a66\u7684\u6642\u5019\u6709\u4e00\u984c\u6709\u66f4\u6539\uff0c\u8001\u5e2b\u628a\u66f4\u6539\u984c\u76ee\u5beb\u5728\u9ed1\u677f\u4e0a\uff0c\u7d50\u679c\u6211\u56e0\u70ba\u8fd1\u8996\u770b\u4e0d\u5230\uff0c\u53ef\u662f\u53c8\u4e0d\u6562ask for help\uff0c\u7d50\u679c\u5c31\u8b93\u90a3\u984c\u932f\u4e86\u3002\u76f4\u5230\u4e00\u5e74\u5f8c\u59b9\u59b9\u8fd1\u8996\u6642\u624d\u6562\u8aaa\u51fa\u4f86\u518d\u4e00\u8d77\u914d\u773c\u93e1\u3002\u6211\u7576\u6642\u5230\u5e95\u5728\u5bb3\u6015\u4ec0\u9ebc\uff1f\u6015\u88ab\u53d6\u7b11\uff1f\u6015\u88ab\u7236\u6bcd\u7f75\uff1f<br>\u73fe\u5728\u7684\u6211\u9084\u662f\u5f88\u591a\u6642\u5019\u4e5f\u4e0d\u9858\u610f\u958b\u53e3\u8981\u4eba\u5bb6\u5e6b\u5fd9\u4f8b\u5982\u5e6b\u5fd9\u62cd\u7167\uff0c\u5e6b\u5fd9\u63db\u6563\u9322\u3002\u9019\u500b\u661f\u671f\u6709\u7d66\u81ea\u5df1\u52c7\u6c23\u53bb\u9ad4\u9a57ask for help\uff0c\u7d50\u679c\u767c\u73fe\u5230\u5176\u5be6\u958b\u53e3\u6c42\u6551\u6c92\u4ec0\u9ebc\u597d\u6015\u7684\uff0c\u800c\u4e14\u9084\u53ef\u4ee5\u5e6b\u6211\u5b8c\u6210\u4efb\u52d9\uff0c<strong>\u8a8d\u53ef\u81ea\u5df1\u7684\u52c7\u6c23<\/strong>\uff01<br>\u9019\u500b\u661f\u671f\u5b69\u5b50\u4e5f\u505a\u4e86\u4e00\u500b\u5f88\u597d\u7684\u793a\u7bc4\u3002\u7576\u5973\u5152\u4e0a\u7db2\u8ab2\u6642\uff0c\u8001\u5e2b\u63d0\u5230\u300a\u56f0\u96e3\u300b\u9019\u500b\u5b57\uff0c\u5979\u4e0d\u660e\u767d\u5c31\u554f\u6211\u662f\u4ec0\u9ebc\u610f\u601d\u3002\u6211\u4e5f\u4e0d\u6703\u89e3\u91cb\uff0c\u53eb\u5979\u554f\u8001\u5e2b\u3002\u9019\u8b93\u6211\u5b78\u6703\u5f88\u591a\u6642\u5019\u5982\u679c\u771f\u7684\u4e0d\u660e\u767d\u4e00\u4e9b\u5b57\u7684\u610f\u601d\uff0c\u4e0d\u9700\u8981\u6015\u4e1f\u81c9\u5047\u88dd\u77e5\u9053\uff08\u5e73\u6642\u7684\u6211\uff09\uff0c\u61c9\u50cf\u6211\u5973\u5152\u4e00\u6a23\u53ef\u4ee5\u63d0\u8d77\u52c7\u6c23\u53bb\u9762\u5c0d\u548c\u627f\u8a8d\u81ea\u5df1\u5c31\u662f\u4e0d\u660e\u767d\uff0c\u554f\u4e86\u4ee5\u5f8c\u5c31\u6703\u660e\u767d\u4e86\u3002<br><br>\u80fd\u5e6b\u52a9\u5230\u5b69\u5b50\u64c1\u6709\u6c42\u6551\u7684\u80fd\u529b\u6700\u91cd\u8981\u662f<strong>\u6211\u5011\u8eab\u70ba\u7236\u6bcd\u7684\u505a\u793a\u7bc4<\/strong>\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5728\u4e00\u500b<strong>\u6709\u5e0c\u671b\u7684\u74b0\u5883<\/strong>\u4e0b\uff0c\u5b69\u5b50\u624d\u6703\u9f13\u8d77<strong>\u52c7\u6c23<\/strong>\u4f86\u5411\u4eba\u6c42\u6551\u56e0\u70ba<strong>\u5e0c\u671b-\u300b\u4fe1\u4efb\u611f -\u3009\u5b89\u5168\u611f-\u300b\u5c31\u6703\u6709\u529b\u91cf\uff08\u81ea\u4fe1\u5fc3\uff09\u53bb\u9762\u5c0d\u81ea\u5df1\u80fd\u529b\u7684\u4e0d<\/strong>\u8db3\u3002\u7576\u5b69\u5b50ask for help\u5f8c\u6211\u5011\u80fd\u505a\u7684\u662f\u5148<strong>\u7528\u5fc3\u8046\u807d<\/strong>\u5b69\u5b50\uff0c\u7136\u5f8c<strong>\u63a5\u4f4f\u548c\u966a\u4f34\u4ed6\u5011\u7576\u4e0b\u7684\u611f\u53d7<\/strong>\uff0c\u6700\u5f8c\u518d<strong>\u554f\u5b69\u5b50\u53ef\u4ee5\u600e\u9ebc\u5354\u52a9\u4ed6\u5011<\/strong>\u3002\u91cd\u9ede\u662f\u8981<strong>\u50b3\u9054\u7d66\u5b69\u5b50\u77e5\u9053\u7684\u662fYOU are NOT ALONE<\/strong>\u3002\u4ed6\u4e0d\u662f\u81ea\u5df1\u4e00\u500b\u4eba\u7684\uff0c\u4ed6\u7684\u80cc\u5f8c<strong>\u6c38\u9060\u6709\u6211\u5011\u966a\u4f34\u548c\u652f\u6301<\/strong>\u8457\u4ed6 &#8211; \u6211\u89ba\u5f97\u9019\u53e5\u771f\u7684\u5f88\u68d2\uff01\u73fe\u5728\u90fd\u6703\u9019\u6a23\u8868\u9054\u8b93\u5b69\u5b50\u77e5\u9053\u4e0d\u7ba1\u767c\u751f\u4efb\u4f55\u4e8b\uff0c\u7238\u7238\u5abd\u5abd\u90fd\u5728\uff0c\u90fd\u6703\u966a\u8457\u5979\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5206\u4eab\u4e00\uff1a\u95dc\u65bc\u6c42\u6551\u6211\u5011\u7b2c\u4e00\u6642\u9593\u60f3\u5230\u7684\u662f\u4ec0\u9ebc?\u4f60\u771f\u7684\u6709\u5141\u8a31\u5225\u4eba\u8ddf\u4f60\u4e0d\u4e00\u6a23\u55ce\uff1f \u9019\u6b21\u7684\u5fc3\u5f97\uff0c\u771f\u7684\u8b93\u6211\u601d\u8003\u4e86\u5f88\u4e45~ \u5c0f\u7684\u6642\u5019\u5c31\u554f\u904e\u5abd\u5abd\u985e\u4f3c\u7684\u8a71\uff1a\u59b3\u6c92\u6559\uff0c\u6211\u600e\u9ebc &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/olcaasia.org\/?p=1425\" class=\"more-link\">\u95b1\u8b80\u5168\u6587<span class=\"screen-reader-text\">\u3008\u89aa\u5b50\u5de5\u7a0b\u5e2b\u57f9\u8a13\u8ab2\u7a0b\u5fc3\u5f971-1-5\u3009<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/olcaasia.org\/wp-content\/uploads\/2021\/06\/1-1-5-150x150.jpg",150,150,true],"full":["https:\/\/olcaasia.org\/wp-content\/uploads\/2021\/06\/1-1-5.jpg",845,476,false]},"categories_names":{"9":{"name":"\u89aa\u5b50\u5de5\u7a0b\u5e2b\u57f9\u8a13\u8ab2\u7a0b\u5fc3\u5f97","link":"https:\/\/olcaasia.org\/?cat=9"}},"tags_names":[],"comments_number":"0","_links":{"self":[{"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/posts\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1425"}],"version-history":[{"count":5,"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions"}],"predecessor-version":[{"id":1435,"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions\/1435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/media\/1427"}],"wp:attachment":[{"href":"https:\/\/olcaasia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}