{"id":3887,"date":"2023-05-28T19:34:43","date_gmt":"2023-05-28T11:34:43","guid":{"rendered":"https:\/\/olcaasia.org\/?p=3887"},"modified":"2024-03-18T10:01:22","modified_gmt":"2024-03-18T02:01:22","slug":"%e3%80%8e2023%e7%94%9f%e5%91%bd%e5%b7%a5%e7%a8%8b%e5%b8%ab%e9%80%b2%e4%bf%ae%e8%aa%b2%e7%a8%8b%e3%80%8f%e6%b4%bb%e5%8b%95%e8%8a%b1%e7%b5%ae","status":"publish","type":"post","link":"https:\/\/olcaasia.org\/?p=3887","title":{"rendered":"\u300e2023\u751f\u547d\u5de5\u7a0b\u5e2b\u9032\u4fee\u8ab2\u7a0b\u300f\u6d3b\u52d5\u82b1\u7d6e"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted has-white-background-color has-background has-medium-font-size\">\u597d\u4e45\u6c92\u6709\u5728\u9019\u500b\u983b\u7387\u4e0a\u9ad4\u9a57\n3\u6708\u4efd\u5c31\u8a2d\u8a08\u597d\u7684\u5167\u5bb9\n\u9019\u9031\u672b\u624d\u5b8c\u6210\u5169\u5929\u7684\u8ab2\u7a0b\n\u7b2c\u4e00\u5929\u65e9\u4e5d\u665a\u4e5d\n\u7b2c\u4e8c\u5929\u65e9\u4e5d\u665a\u516d\n\n9996\n\u7b2c\u4e00\u5929\n\u91d0\u6e05\u300c\u611f\u77e5\u300d\u300c\u8a8d\u77e5\u300d\u8207\u300cBeing\u672c\u8cea\u300d\n\u300c\u9078\u64c7\u300d\u300c\u4e0d\u505a\u9078\u64c7\u300d\u300c\u9078\u64c7\u4e0d\u505a\u300d\n\u91cd\u65b0\u555f\u52d5\u300c\u751f\u547d\u5de5\u7a0b\u5e2b\u300d\u6a5f\u5236\n\u300c\u4f60\u300d\u300c\u4ed6\u4eba\u300d\u8207\u300c\u795e\u300d\u7684\u95dc\u4fc2\n\u300c\u81ea\u6211\u9632\u885b\u300d\u7684\u9762\u5411\n\u4e92\u52d5\u95dc\u4fc2\u4e2d\u7684\u300c\u975c\u97f3\u300d\n\u300c\u539f\u5247\u300d\u770b\u5230\u76f2\u9ede\n\u7591\u96e3\u96dc\u75c7\n\n\u7b2c\u4e8c\u5929\n\u91d0\u6e05\u300c\u95dc\u4fc2\u300d\n\u300cMask\u300d\u8207\u771f\u5be6\u7684\u4f60\n10\u500b\u4f60\u4e0d\u9700\u8981\u751f\u547d\u5de5\u7a0b\u5e2b\u7406\u7531\nCoach\u300cFuture\u300d\n\u300c\u9818\u5c0e\u81ea\u6211\u7167\u8b77\u300d\u7684\u6e05\u55ae\n\n\u975e\u5e38\u8c50\u5bcc\u7684\u5167\u5bb9\n\u975e\u5e38\u4e0d\u4e00\u6a23\u7684coaching\u6a21\u5f0f\n\u9019\u5169\u5929\u90fd\u9032\u5165\u6df1\u5c64\u7684\u72c0\u614b\n\u53bb\u91d0\u6e05\u81ea\u5df1\n\n\u5b8c\u6210\u6211\u5011\u7684\u7f8e\u597d\u6642\u5149\n\u5e36\u8457\u611f\u6069\u7684\u5fc3\n\u91cd\u555f\u6211\u5011\u7684\u4eba\u751f\u2764\ufe0f\n\n\u6253\u5f9e\u6211\u5728\u751f\u547d\u4e2d\u555f\u52d5\u300c\u751f\u547d\u5de5\u7a0b\u5e2b\u300d\u6a5f\u5236\n\u6211\u5c31\u77e5\u9053\u9019\u4e0d\u662f\u4e00\u4ef6\u7c21\u55ae\u7684\u4e8b\n\u4e00\u7a2e\u5168\u65b0\u6a21\u5f0f\u5728\u4e00\u500b\u540c\u8cea\u5316\u7684\u4e16\u4ee3\u4e2d\n\u662f\u591a\u9ebc\u9769\u547d\u6027\u7684\u4e00\u7a2e\u6539\u8b8a\n\u518d\u5805\u6301\u4e0b\u4f86\u7684\u9019\u9ebc\u591a\u5e74\n\u6211\u4e5f\u610f\u8b58\u5230\n\u9019\u5df2\u7d93\u4e0d\u518d\u662f\u6211\u4e00\u500b\u4eba\u7684\u4e8b\u60c5\u4e86\n\u6211\u4e0d\u518d\u4e00\u500b\u4eba\n\u6211\u6709\u5927\u5bb6\u2764\ufe0f\n\n\u4eca\u5929\u508d\u665a\u770b\u5230\u5927\u5bb6\u9678\u7e8c\u555f\u52d5\n\u540c\u6642\u5141\u8a31\u81ea\u5df1\u4ed8\u51fa\u7684\u5fc3\u614b\n\u9019\u662f\u591a\u9ebc\u96e3\u5f97\u7684\u4e00\u500b\u4efb\u52d9\n\u4e00\u7fa4\u4eba\u4e00\u8d77\u7684\u4e00\u7a2e\u4f7f\u547d\n\u800c\u6211\n\u4e0d\u518d\u662f\u767c\u8d77\u4eba\n\u800c\u662f\u898b\u8b49\u751f\u547d\u5de5\u7a0b\u5e2b\u7684\u529b\u91cf\n\u5141\u8a31\u751f\u547d\u96a8\u8457\u4f7f\u547d\u7684\u771f\u5be6\n\u53bb\u89f8\u78b0\u6bcf\u4e00\u689d\u751f\u547d\n\n\u6211\u70ba\u300c\u751f\u547d\u5de5\u7a0b\u5e2b\u300d\u4ee3\u8a00\n\u6211\u56e0\u300c\u751f\u547d\u5de5\u7a0b\u5e2b\u300d\u800c\u611b\n\nBy Jason Zeck Lee<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted has-background\" style=\"background:linear-gradient(96deg,rgb(238,238,238) 98%,rgb(169,184,195) 100%)\"><strong>\u5b78\u54e1\u4e00\u8ab2\u5f8c\u5206\u4eab\uff1a<\/strong>\n\n\u5169\u5929\u7684\u9032\u4fee\u8ab2\u7a0b\u4e0b\u4f86\n\u4e0d\u50c5\u50c5\u662f\u5167\u5fc3\u91cd\u65b0\u6574\u7406\u4e86\u4e00\u6b21\n\u4e5f\u8b93\u81ea\u5df1\u7684\u601d\u7dd2\u66f4\u52a0\u6e05\u660e\n\nCoaching\u53ef\u4ee5\u8d70\u660e\u9762\u4e0a\u7684\u9053\u8def\n\u4e5f\u53ef\u4ee5\u5c0b\u5e7d\u63a2\u8a2a\u4e00\u91dd\u898b\u8840\u7684\u76f4\u63a5\n\u611f\u8b1d\u5e2b\u7236\u4ed4\u7d30\u53c8\u771f\u5be6\u7684\u793a\u7bc4\n\u89ba\u5f97\u95dc\u65bcCoaching\u53c8\u958b\u4e86\u4e00\u6b21\u773c\u754c\n\n#\u6bcf\u500b\u4eba\u90fd\u662f\u500b\u6848\u90fd\u9700\u8981\u770b\u898b\u76f2\u9ede\n\u770b\u898b\u76f2\u9ede\u5e36\u7d66\u500b\u6848\u7684\u529b\u91cf\n\u4e5f\u9a57\u8b49\u4e86\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u6559\u7df4\n\u7121\u95dc\u4e4e\u4efb\u4f55\u8eab\u4efd\n\u5df2\u7d93\u5728\u64d4\u4efb\u6559\u7df4\u7684\u4eba\u4e5f\u662f\u9700\u8981\u6559\u7df4\n\n\u771f\u5be6\u7684\u4e16\u754c\u88e1\u6211\u5011\u592a\u5c11\u8207\u81ea\u5df2\u9023\u7d50\n\u5927\u591a\u6d3b\u5728\u8207\u4ed6\u4eba\u9023\u7d50\u7684\u6642\u523b\u88e1\n\u7136\u800c\u8207\u81ea\u5df1\u9023\u7d50\u7684\u6642\u523b\u662f\u90a3\u6a23\u7684\u771f\u5be6\n\u771f\u5be6\u5230\u6211\u5011\u6709\u592a\u591a\u7684\u4e0d\u60f3\u770b\u898b\n\u4f46\u9019\u4e9b\u4e0d\u60f3\u770b\u898b\u6bcf\u4e00\u500b\u5c0d\u6211\u5011\u4f86\u8aaa\u53c8\u662f\u5982\u6b64\u91cd\u8981...\n\n\u5169\u5929\u7684\u6642\u9593\u88e1\n\u8b93\u81ea\u5df1\u5411\u524d\u8d70\n\u597d\u597d\u7684\u91cd\u555f\u81ea\u5df1\n\u95dc\u65bc\u9019\u4e00\u4efd\u52a9\u4eba\u4e8b\u696d\u7684\u71b1\u60c5\n\u4e5f\u627e\u56de\u9019\u4e00\u4efd\u52a9\u4eba\u4e8b\u696d\u7684\u521d\u8877\n\n\u5728\u6211\u96e2\u958b\u9019\u500b\u4e16\u754c\u4e4b\u524d\n\u6211\u771f\u5fc3\u5e0c\u671b\u80fd\u5354\u52a9\u5230\u66f4\u591a\u4eba\u77e5\u9053\n\u7f8e\u597d\u4eba\u751f\u662f\u53ef\u4ee5\u9019\u9ebc\u5730\u8cbc\u8fd1\u751f\u6d3b\n\u4e0d\u7528\u592a\u8907\u96dc\n\u53ea\u9700\u8981\u597d\u597d\u7684\u8ddf\u81ea\u5df1\u8207\u4ed6\u4eba\u9023\u7d50\n\u900f\u904e\u4ed6\u4eba\u5354\u52a9\u89ba\u5bdf\u81ea\u5df1\u7684\u76f2\u9ede\n\u6211\u5011\u5c31\u53ef\u4ee5\u5f80\u60f3\u8981\u7684\u4eba\u751f\u524d\u9032\n\u6d3b\u51fa\u60f3\u8981\u4e14\u559c\u6b61\u7684\u4eba\u751f<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u5b78\u54e1\u4e8c\u8ab2\u5f8c\u5206\u4eab\uff1a<\/strong>\n\u6211\u4e5f\u4f86\u5206\u4eab\u4e00\u4e0b\u9019\u6b21\u8907\u8a13\u5fc3\u60c5\uff5e\u2764\ufe0f\n\n\u9019\u5169\u5929\u7684\u8907\u8a13\n\u8b93\u6211\u5805\u5f37\u4e5f\u81ea\u4fe1\u5f88\u591a\n\u660e\u767d\u5f88\u591a\u6642\u5019\n\u53ea\u662f\u81ea\u5df1\u7d66\u81ea\u5df1\u7684\u4e0d\u8db3\n\u5f9e\u4f86\u4e0d\u662f\u4efb\u4f55\u4eba\uff5e\n\n\u7136\u800c\n\u4eba\u985e\u7e3d\u662f\u9700\u8981\u8a31\u591a\u7684\u63d0\u9192\n\u4e0d\u7ba1\u662f\u8ab2\u7a0b\u3001\u65b0\u805e\u3001\u8a9e\u9304\u3001\u6587\u7ae0\n\u7e3d\u662f\u8981\u518d\u6b21\u7684\u95b1\u8b80\u3001\u5be9\u67e5\n\u624d\u80fd\u5920\u518d\u6b21\u7684\u611f\u89ba\u2026\u2026\n\u55ef\uff01\u5c0d\uff01\u5c31\u662f\u9019\u6a23\uff01\n\n\u7576\u7136\n\u9019\u6b21\u4e5f\u8b93\u6211\u5bdf\u89ba\u5230\n\u6240\u8b02\u7684\u300c\u65e9\u5df2\u77e5\u300d\u300c\u65e9\u63a5\u53d7\u300d\n\u4e26\u4e0d\u5168\u7136\u7684\u77e5\u9053\u3001\u548c\u63a5\u53d7\n\u7d42\u6b78\u9700\u8981\u7684\n\u662f\u9762\u5c0d\u8207\u89e3\u6c7a\n\u7136\u5f8c\u7406\u6e05\u601d\u7dd2\n\u8b1b\u6e05\u695a\u8aaa\u660e\u767d\n\n\u90a3\u5c31\n\u975e\u5e38\u597d\uff01\uff01\n\n\u91cd\u555f\n\u662f\u500b\u9700\u8981\u7d93\u5e38\u53bb\u5bdf\u89ba\u7684\n\u548c\u6240\u8b02\u7684\u53cd\u7701\n\u6709\u540c\u6a23\u7684\u611f\u89ba\n\u7576\u7136\u5f88\u591a\u7684\u4e8b\u4ef6\u4e0d\u540c\n\u653e\u5728\u4e00\u8d77\u7684\u4e5f\u5c31\u4e0d\u540c\n\n\u4f46\u9019\u500b\u4e16\u754c\u90fd\u76f8\u540c\u7684\n\u5c31\u662f\n\u6d3b\u5728\u7576\u4e0b\n\u5bdf\u89ba\u7576\u4e0b\n\u7406\u89e3\u7576\u4e0b\n\n\u6211\u76f8\u4fe1\n\u5c31\u662f\u6700\u91cd\u8981\u2757\ufe0f\u6700\u9700\u8981\u7684\u4e86\u2757\ufe0f\n\n#\u751f\u547d\u5de5\u7a0b\u5e2b\u9032\u4fee\n#\u6211\u611b\u4f60\u6240\u6709\u4e00\u5207 Jason Zeck Lee<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u5b78\u54e1\u4e09\u8ab2\u5f8c\u5206\u4eab\uff1a<\/strong>\n\n2023\u751f\u547d\u5de5\u7a0b\u5e2b\u5e74\u6703DAY1\n\u6211\u8a72\u600e\u9ebc\u6558\u8ff0\u9019\u4e00\u5929\u5462\n\u4e0d\u53ef\u601d\u8b70\u7684\u4e00\u5929\uff5e\n\u5f77\u5f7f\u628a\u6211\u90192023\u5e74\u7684\u524d\u6bb5\u9019\u500b\u90e8\u4efd\n\u505a\u4e86\u4e00\u500b\u91d0\u6e05\u8207\u770b\u898b\n\u91d0\u6e05\n\u904e\u53bb\u7684\u65e5\u5b50\u88e1\u6211\u5230\u5e95\u5728\u9b27\u4ec0\u9ebc\u4e82\u4ec0\u9ebc\u6c23\u4ec0\u9ebc\n\u770b\u898b\n\u6211\u8207\u81ea\u5df1\u7684\u771f\u5be6\u3001\u8106\u5f31\u3001\u4e00\u8d77\u3001\u6709\u529b\u7684\u9023\u7d50\n\u539f\u4f86\n\u662f\u9019\u9ebc\u4e00\u56de\u4e8b\n\u554a\uff5e\uff5e\uff5e\n\u539f\u4f86\u662f\u9019\u9ebc\u4e00\u56de\u4e8b\n\u91d0\u6e05\u3001\u770b\u898b\u4e86\u22ef\u22ef\u5c31\u81ea\u52d5\u6b78\u4f4d\u4e86\n\u4e00\u5207\u5c31\u9806\u66a2\u904b\u884c\u4e86\uff0c\u5c31\u6703\u81ea\u7136\u5730\u767c\u751f\u5440\n\u611b\u81ea\u7136\u6703\u6d41\u52d5\n\u559c\u6a02\u81ea\u7136\u6703\u50b3\u905e\n\u540c\u7406\u81ea\u7136\u6703\u5171\u983b\n\u60b2\u5fc3\u81ea\u7136\u6703\u76f8\u5951\u22ef\u22ef\n\n\n2023\u751f\u547d\u5de5\u7a0b\u5e2b\u5e74\u6703DAY2\n\u54c7\uff5e\uff5e\uff5e\u9019\u7b2c\u4e8c\u5929\n\u4e00\u6574\u500b\u5f80\u66f4\u9ad8\u66f4\u6df1\u7684\u5c64\u6b21\u53bb\u770b\u751f\u547d\u5de5\u7a0b\u5e2b\n\u4ee5\u4e00\u7a2e\u66f4\u7cbe\u6e96\u66f4\u7d30\u81a9\u7684\u91d0\u6e05\u53bb\u5340\u5206\n\u6bcf\u4e00\u500b\u300c\u6211\u300d\u7684\u8f2a\u5ed3\u3001\u6a23\u8c8c\u3001\u611f\u89ba\n\u6211\u5141\u8a31\u3001\u63a5\u53d7\u3001\u904e\u4e86\u3001\u5b8c\u6574\u4e86\u55ce\uff1f\n\n\u5f9e\u7b2c\u4e00\u5929\u7684\u300c\u91cd\u555f\u300d\n\u4eca\u5929\u65e9\u4e0a\u9a0e\u8457\u6211\u7684\u963f\u85cd\n\u4e0a\u91cd\u967d\u5927\u6a4b\u7684\u4e0a\u5761\u6bb5\u6642\n\u8033\u6a5f\u88e1\u525b\u597d\u50b3\u4f86\u300c\u4e94\u6708\u5929\u300d\u7684\u300c\u4f60\u7684\u795e\u66f2\u300d\n\u96a8\u8457\u8def\u6bb5\u8d8a\u4f86\u8d8a\u9ad8\n\u6620\u5165\u773c\u7c3e\u7684\u662f\n\u9060\u65b9\u5c64\u5c64\u758a\u758a\u7684\u767d\u96f2\u74b0\u7e5e\u5728\u5c71\u9802\n\u967d\u5149\u7051\u843d\u5728\u6de1\u6c34\u6cb3\u9762\u7684\u6ce2\u5149\u7cbc\u7cbc\n\u90a3\u6642\n\u6211\u6709\u8457\u4e00\u7a2e\u5168\u8eab\u5145\u6eff\u529b\u91cf\u7684\u611f\u89ba\n\u6211\u6df1\u6df1\u5730\u5438\u4e86\u4e00\u53e3\u6c23\u518d\u5927\u5927\u7684\u5410\u4e86\u51fa\u4f86\n\u6211\u611f\u89ba\u5230\u81ea\u5df1\u975e\u5e38\u671f\u5f85\u7b2c\u4e8c\u5929\u8ab2\u7a0b\u5230\u4f86\n\u65bc\u662f\u7e7c\u7e8c\u6211\u6700\u611b\u7684\u98c4\u79fb\uff0c\u4e00\u8def\u5230\u4e86\u8ab2\u5ba4\n\u679c\u7136\n\u7b2c\u4e8c\u5929\u7684\u8ab2\u7a0b\n\u6c92\u6709\u5728\u5ba2\u6c23\u7684\u5566\n\u5982\u4f55\u80fd\u4e0d\u7cbe\u9032\u5462\n\u807d\u8457\u5927\u5bb6\u4e00\u8d77\u5171\u5275\u7684\u904e\u7a0b\n\u6211\u89ba\u5f97\u8d85\u9177\u8d85\u73cd\u8cb4\u8d85\u6709\u611b\n\u611f\u6069\u6bcf\u4e00\u4f4d\u62ff\u9ea5\u514b\u98a8\u8aaa\u8a71\u7684\u751f\u547d\u5de5\u7a0b\u5e2b\n\u611f\u6069\u6bcf\u4e00\u4f4d\u8d70\u5230\u524d\u9762\u88abco\u7684\u751f\u547d\u5de5\u7a0b\u5e2b\n\u611f\u6069\u6bcf\u4e00\u4f4d\u8d70\u9032\u8ab2\u5ba4\u5171\u5275\u7684\u751f\u547d\u5de5\u7a0b\u5e2b\n\u611f\u6069\u4e00\u8def\u8d70\u4f86\uff0c\u59cb\u7d42\u5982\u4e00\uff0c\u7e3d\u662f\u50be\u56ca\u76f8\u6388\uff0c\u8d85\u6709\u611b\u7684JasonZeckLee\u751f\u547d\u5de5\u7a0b\u5e2b\uff0c\u82e5\u4e0d\u662f\u611b\uff0c\u5982\u4f55\u80fd\u6709\u9019\u6eff\u6eff\u7684\u529b\u91cf\u4f86\u5949\u737b\u4ed6\u6240\u9ad4\u9a57\u3002\u4ed6\u662f\u5e73\u51e1\u4eba\uff0c\u537b\u505a\u8457\u4e0d\u5e73\u51e1\u7684\u4e8b\uff0c\u70ba\u4eba\u985e\u70ba\u6559\u80b2\uff0c\u4e00\u8def\u5411\u524d\u3002\n\u611f\u6069\u6240\u6709\u7684\u793a\u7bc4\uff01\u2764\ufe0f\n\n\u9019\u5169\u5929\uff0c\u662f\u7368\u4e00\u7121\u4e8c\u7684\u7f8e\u597d\u6642\u5149\uff01\u611f\u6069\uff01<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u5b78\u54e1\u56db\u8ab2\u5f8c\u5206\u4eab\uff1a<\/strong>\n\n\u771f\u7684\u4e0d\u662f\u80fd\u7528\u8a00\u8a9e\u4f86\u8a18\u9304\uff0c\u90a3\u662f\u6280\u5de7\uff0c\u90a3\u662f\u611f\u52d5\uff0c\u90a3\u662f\u5f37\u5316\u4f60\u7684\u6280\u80fd\uff0c\u90a3\u662f\u751f\u547d\u5de5\u7a0b\u5e2b\u53ef\u4ee5\u518d\u5ea6\u63d0\u5347\u7684\u65b9\u5f0f\uff0c\u51dd\u805a\u966a\u4f34\u7684\u529b\u91cf\uff0c\u5207\u78cb\u4ea4\u6d41\uff0c\u518d\u5ea6\u770b\u898b\u81ea\u5df1\u7684\u76f2\u9ede\n\u30025\/27.28\u56de\u5230\u8ab2\u5ba4\u53bb\u9032\u4fee\n\u75ab\u60c5\u5f8c\u570b\u5916\u540c\u5b78\u80fd\u56de\u4f86\u4e00\u8d77\u4e0a\u8ab2\n\u90a3\u662f\u591a\u9ebc\u5e78\u798f\u7684\u4e8b\n\u7b2c\u4e00\u5929\u56de\u5bb6\n\u6211\u7684\u8166\u885d\u5165\u5927\u91cf\u7684\u908f\u8f2f\uff0c\u601d\u8def\uff0c\u548c\u66f4\u591a\u7684\u53ef\u80fd\u6027\n\u8166\uff1a\u54c7~\u54c7~\u54c7~\u9019\u6a23\u6f02\u4eae\u7684\u554f\u8a71\n\u5927\u5bb6\u4e00\u53e5\u4e00\u53e5\u7684\u4e1f\u51fa\u4f86\uff0c\u4e0d\u540c\u65b9\u5411\uff0c\u4e0d\u540c\u5207\u5165\u9ede\uff0c\u6c92\u6709\u5c0d\u932f\uff0c\u537b\u6709\u66f4\u591a\u7684\u53ef\u80fd\u6027\u3002\u771f\u7684\u5f88\u904e\u766e~\n\u5f88\u559c\u6b61\u53ef\u4ee5\u9019\u6a23\u7cbe\u9032\u81ea\u5df1\u7684\u65b9\u5f0f\n\u8b1d\u8b1d\u8001\u5e2b\u8ab2\u7a0b\u8a2d\u8a08\u7684\u6a21\u5f0f\n\u600e\u9ebc\u53ef\u4ee5\u90a3\u6a21\u53b2\u5bb3\n\u7de9\u7de9\u4e5f\u74b0\u74b0\u76f8\u6263\u7684\u65b9\u5f0f\n\n\u7b2c\u4e8c\u5929.\u66f4\u662f\u523a\u6fc0\n\u611f\u6069\u7576\u5929\u7684\u500b\u6848\u5f88\u6709\u52c7\u6c23\u8b93\u6211\u5011\u5927\u5bb6\u4e00\u8d77\u5b78\u7fd2\u8457\n\u6709\u4e9b\u554f\u984c\uff0c\u770b\u898b\u4e86\uff0c\u4e5f\u554f\u4e86\uff0c\u90a3\u4e5f\u662f\u6211\u81ea\u5df1\u90fd\u8b70\u984c\uff0c\u6211\u5141\u8a31\u81ea\u5df1\u63a5\u53d7\u9019\u6a23\u55ce\uff1f\u6211\u958b\u59cb\u53ef\u4ee5\u63a5\u53d7\uff0c\u958b\u59cb\u6709\u4e0d\u540c\u7684\u6548\u76ca\u7522\u751f\uff0c\u958b\u59cb\u5c31\u6703\u6709\u4e0d\u4e00\u6a23\n\u795e\u7684\u5b9a\u7fa9\u90a3\u908a\u7684\u56db\u500b\u554f\u53e5\uff0c\u9019\u56de\u6211\u4e0d\u540c\u4ee5\u5f80\u7684\u8f15\u9b06\u5beb\u4e0b\u6c92\u6709\u592a\u591a\u7684\u505c\u9813\n\uff0c\u7adf\u7136\u63a5\u56de\u5230\u5b8c\u6574\u5f8c\u7684\u7df4\u7fd2\uff0c\u5373\u4fbf\u6700\u5f8c\u4f86\u5230\u9078\u64c7\uff0c\u4e0d\u540c\u7684\u65b9\u5f0f\u6572\u9192\u8457\u6211\u771f\u7684\uff0c\u771f\u7684\u5f88\u9069\u7528~\n\u8b1d\u8b1d\u5e2b\u7236\u7684\u9858\u610f\n\u8b1d\u8b1d\u8ab2\u5ba4\u88e1\u7684\u6bcf\u4e00\u4f4d\u2764\ufe0f<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u5b78\u54e1\u4e94\u8ab2\u5f8c\u5206\u4eab\uff1a<\/strong>\n\n\u91cd\u65b0\u56de\u5230\u8ab2\u5ba4\u5f88\u61f7\u5ff5\n\u662f\u751f\u547d\u5de5\u7a0b\u5e2b\u7684\u8907\u8a13\n\n\u5728\u54e5\u54e5\u8d70\u4e4b\u5f8c\uff0c\u9019\u5169\u5e74\u6211\u4e5f\u504f\u96e2\u4e86\u81ea\u5df1\u7684\u8ecc\u9053\u3002\u8a0e\u597d\u8207\u4ed8\u51fa\u4f54\u64da\u4e86\u751f\u6d3b\uff0c\n\u6c92\u6709\u8207\u81ea\u5df1\u9023\u7d50\uff0c\u90fd\u5feb\u5fd8\u4e86\u6211\u662f\u8ab0\u3002\n\n\u91cd\u555f\uff0c\u6700\u96e3\u5f97\u662f\u770b\u898b\u521d\u5fc3\n\u65b0\u7684\u9023\u7d50\uff0c\u8207\u81ea\u5df1\uff0c\u8207\u8eab\u908a\u7684\u4eba\n\n\u65b0\u7684\u5de5\u4f5c\uff0c\u719f\u6089\u7684\u6839\n\u90fd\u662f\u65b0\u7684\u6311\u6230\u8207\u5e0c\u671b\n\n\u4f46\u9019\u6b21\uff0c\u4e0d\u518d\u90a3\u9ebd\u6050\u61fc\u4e86\uff0c\u771f\u597d\u3002<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u597d\u4e45\u6c92\u6709\u5728\u9019\u500b\u983b\u7387\u4e0a\u9ad4\u9a57 3\u6708\u4efd\u5c31\u8a2d\u8a08\u597d\u7684\u5167\u5bb9 \u9019\u9031\u672b\u624d\u5b8c\u6210\u5169\u5929\u7684\u8ab2\u7a0b \u7b2c\u4e00\u5929\u65e9\u4e5d\u665a\u4e5d \u7b2c\u4e8c\u5929\u65e9\u4e5d\u665a\u516d 9996 \u7b2c\u4e00\u5929 \u91d0\u6e05\u300c\u611f\u77e5\u300d\u300c\u8a8d\u77e5\u300d\u8207\u300cBe &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/olcaasia.org\/?p=3887\" class=\"more-link\">\u95b1\u8b80\u5168\u6587<span class=\"screen-reader-text\">\u3008\u300e2023\u751f\u547d\u5de5\u7a0b\u5e2b\u9032\u4fee\u8ab2\u7a0b\u300f\u6d3b\u52d5\u82b1\u7d6e\u3009<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-3887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","category-5"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/olcaasia.org\/wp-content\/uploads\/2023\/06\/349335276_1249036962405800_5856611704372728618_n-150x150.jpg",150,150,true],"full":["https:\/\/olcaasia.org\/wp-content\/uploads\/2023\/06\/349335276_1249036962405800_5856611704372728618_n.jpg",2048,1536,false]},"categories_names":{"13":{"name":"\u63a2\u96aa\u5bb6","link":"https:\/\/olcaasia.org\/?cat=13"},"5":{"name":"\u6d3b\u52d5\u82b1\u7d6e","link":"https:\/\/olcaasia.org\/?cat=5"}},"tags_names":[],"comments_number":"0","_links":{"self":[{"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/posts\/3887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3887"}],"version-history":[{"count":6,"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/posts\/3887\/revisions"}],"predecessor-version":[{"id":3903,"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/posts\/3887\/revisions\/3903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=\/wp\/v2\/media\/3889"}],"wp:attachment":[{"href":"https:\/\/olcaasia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olcaasia.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}